83-M-Le Muy : la Colle du Rouet
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10km

+215m/-208m

02:30


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Length and number of waypoints

10.07 km

956 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

214 m

208 m

149 m

57 m

89 m
Date et durée

14 mars 2018
14:10

14 mars 2018
17:25

03h15m21s

2h33m14s

00h42m07s
Vitesse et denivelés horaires

3.9 km/h
Détail »

4.9 km/h
au km 9.2

228 m/h
0h35m17s

-238 m/h
0h33m40s
Km | Temps | Vitesse | Pause |
---|
1 | 13'47" | 4.4 km/h | 05'34" |
2 | 13'56" | 4.3 km/h | 04'30" |
3 | 17'01" | 3.5 km/h | 01'21" |
4 | 13'25" | 4.5 km/h | 01'40" |
5 | 13'18" | 4.5 km/h | 04'56" |
6 | 23'30" | 2.6 km/h | 13'41" |
7 | 14'16" | 4.2 km/h | 02'12" |
8 | 17'25" | 3.4 km/h | 01'56" |
9 | 13'08" | 4.6 km/h | 02'06" |
10 | 12'43" | 4.7 km/h | 03'44" |
Dépense calorique

290 Cal
114 Cal/h
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