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12km

+527m/-538m

04:30


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Length and number of waypoints

12.45 km

4000 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

526 m

538 m

1264 m

816 m

1008 m
Date et durée

26 novembre 2019
10:00

26 novembre 2019
15:41

05h41m42s

4h24m57s

01h16m45s
Vitesse et denivelés horaires

2.8 km/h
Détail »

4.6 km/h
au km 0.2

255 m/h
1h54m00s

-283 m/h
1h48m30s
Km | Temps | Vitesse | Pause |
---|
1 | 16'03" | 3.7 km/h | 02'05" |
2 | 17'54" | 3.4 km/h | 01'20" |
3 | 23'58" | 2.5 km/h | 06'15" |
4 | 21'46" | 2.8 km/h | 03'50" |
5 | 28'15" | 2.1 km/h | 01'25" |
6 | 19'20" | 3.1 km/h | |
7 | 20'32" | 2.9 km/h | 09'45" |
8 | 23'17" | 2.6 km/h | 40'25" |
9 | 21'33" | 2.8 km/h | |
10 | 23'50" | 2.5 km/h | |
11 | 21'20" | 2.8 km/h | 01'30" |
12 | 22'30" | 2.7 km/h | 10'10" |
Fréquence cardiaque

56 bpm

135 bpm

108 bpm
40% FCr
Zones de fréquence cardiaque
Dépense calorique

568 Cal
129 Cal/h
Plus

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