83-D-Salernes : La Lauve - St Barthélémy - la Lauvière
2016-09-04
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17km

+533m/-524m

05:15


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Length and number of waypoints

16.78 km

1559 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

532 m

524 m

459 m

216 m

366 m
Date et durée

04 septembre 2016
08:29

04 septembre 2016
17:15

08h46m18s

5h20m19s

03h25m59s
Vitesse et denivelés horaires

3.1 km/h
Détail »

5.7 km/h
au km 5.9

264 m/h
1h33m26s

-283 m/h
1h25m53s
Km | Temps | Vitesse | Pause |
---|
1 | 14'10" | 4.2 km/h | |
2 | 18'25" | 3.3 km/h | 12'49" |
3 | 16'37" | 3.6 km/h | 02'39" |
4 | 25'38" | 2.3 km/h | |
5 | 36'41" | 1.6 km/h | 14'22" |
6 | 21'11" | 2.8 km/h | |
7 | 23'48" | 2.5 km/h | 76'28" |
8 | 20'06" | 3 km/h | 04'04" |
9 | 16'28" | 3.6 km/h | 02'55" |
10 | 17'35" | 3.4 km/h | 04'09" |
11 | 14'23" | 4.2 km/h | 03'23" |
12 | 14'16" | 4.2 km/h | 08'42" |
13 | 19'24" | 3.1 km/h | 01'48" |
14 | 16'29" | 3.6 km/h | 04'03" |
15 | 17'00" | 3.5 km/h | 02'10" |
16 | 19'32" | 3.1 km/h | 11'54" |
Dépense calorique

596 Cal
112 Cal/h
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