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23km

+2324m/-2751m

06:00


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Length and number of waypoints

22.75 km

9010 pts
Elevation and altitude
calculated without threshold and without smoothing

2323 m

2751 m

1270 m

593 m

857 m
Date et durée

08 janvier 2021
11:14

08 janvier 2021
21:01

09h47m11s

6h01m36s

03h45m35s
Vitesse et denivelés horaires

3.8 km/h
Détail »

33.6 km/h
au km 3.5

303 m/h
3h27m38s

-843 m/h
1h44m31s
Km | Temps | Vitesse | Pause |
---|
1 | 22'45" | 2.6 km/h | 08'22" |
2 | 30'13" | 2 km/h | 08'39" |
3 | 04'45" | 12.6 km/h | |
4 | 04'50" | 12.4 km/h | |
5 | 15'20" | 3.9 km/h | 40'06" |
6 | 13'22" | 4.5 km/h | |
7 | 11'53" | 5 km/h | |
8 | 14'07" | 4.2 km/h | 04'48" |
9 | 16'54" | 3.5 km/h | 07'16" |
10 | 27'58" | 2.1 km/h | 06'18" |
11 | 30'05" | 2 km/h | 15'00" |
12 | 06'40" | 9 km/h | |
13 | 10'18" | 5.8 km/h | 03'12" |
14 | 11'22" | 5.3 km/h | 02'19" |
15 | 23'11" | 2.6 km/h | 16'44" |
16 | 22'55" | 2.6 km/h | 05'30" |
17 | 30'08" | 2 km/h | 10'36" |
18 | 11'35" | 5.2 km/h | |
19 | 13'52" | 4.3 km/h | 06'12" |
20 | 10'53" | 5.5 km/h | 11'59" |
21 | 12'31" | 4.8 km/h | 04'27" |
Dépense calorique

989 Cal
164 Cal/h
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