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16km

+471m/-466m

04:30


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Length and number of waypoints

16.5 km

1315 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points

471 m

466 m

1435 m

1026 m

1273 m
Date et durée

09 août 2020
10:00

09 août 2020
14:34

04h34m49s
Vitesse et denivelés horaires

3.6 km/h
Détail »

20.6 km/h
au km 3.8

153 m/h
2h47m59s

-1014 m/h
0h27m00s
Km | Temps | Vitesse | Pause |
---|
1 | 16'10" | 3.7 km/h | |
2 | 07'03" | 8.5 km/h | |
3 | 05'34" | 10.8 km/h | |
4 | 04'17" | 14 km/h | |
5 | 10'04" | 6 km/h | |
6 | 16'01" | 3.7 km/h | |
7 | 23'42" | 2.5 km/h | |
8 | 24'00" | 2.5 km/h | |
9 | 33'50" | 1.8 km/h | |
10 | 28'44" | 2.1 km/h | |
11 | 20'19" | 3 km/h | |
12 | 18'38" | 3.2 km/h | |
13 | 18'38" | 3.2 km/h | |
14 | 08'35" | 7 km/h | |
15 | 21'15" | 2.8 km/h | |
16 | 16'27" | 3.6 km/h | |
Dépense calorique

567 Cal
124 Cal/h
Plus

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