Mont-Marseillais
Départ Lascours
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10km

+580m/-582m

03:15


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Length and number of waypoints

9.94 km

468 pts

3 marqueurs
Elevation and altitude
calculated without threshold and without smoothing

580 m

582 m

623 m

198 m

459 m
Date et durée

06 novembre 2019
09:03

06 novembre 2019
14:26

05h23m03s

3h11m37s

02h11m26s
Vitesse et denivelés horaires

3.1 km/h
Détail »

5 km/h
au km 4.6

341 m/h
1h26m22s

-364 m/h
1h21m17s
Km | Temps | Vitesse | Pause |
---|
1 | 21'44" | 2.8 km/h | 07'16" |
2 | 21'39" | 2.8 km/h | 24'13" |
3 | 15'35" | 3.8 km/h | 02'42" |
4 | 18'47" | 3.2 km/h | |
5 | 18'21" | 3.3 km/h | |
6 | 14'26" | 4.2 km/h | |
7 | 26'29" | 2.3 km/h | 83'11" |
8 | 19'20" | 3.1 km/h | 02'47" |
9 | 24'09" | 2.5 km/h | 10'02" |
Dépense calorique

521 Cal
163 Cal/h
Plus

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