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11km

+382m/-387m

09:30


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Length and number of waypoints

11.18 km

358 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

382 m

387 m

489 m

189 m

334 m
Date et durée

16 mars 2016
16:55

17 mars 2016
04:49

11h54m00s

9h28m00s

02h26m00s
Vitesse et denivelés horaires

1.2 km/h
Détail »

3.7 km/h
au km 10.4

91 m/h
3h44m00s

-118 m/h
2h52m00s
Km | Temps | Vitesse | Pause |
---|
1 | 50'41" | 1.2 km/h | 10'00" |
2 | 57'03" | 1.1 km/h | |
3 | 65'10" | 0.9 km/h | 02'00" |
4 | 60'48" | 1 km/h | 26'00" |
5 | 60'37" | 1 km/h | 14'00" |
6 | 67'18" | 0.9 km/h | 08'00" |
7 | 41'38" | 1.4 km/h | 22'00" |
8 | 43'57" | 1.4 km/h | 38'00" |
9 | 44'49" | 1.3 km/h | 26'00" |
10 | 37'11" | 1.6 km/h | |
11 | 32'11" | 1.9 km/h | |
Dépense calorique

466 Cal
49 Cal/h
Plus

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