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8km

+443m/-439m

02:00


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Length and number of waypoints

7.73 km

624 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

443 m

439 m

1239 m

986 m

1140 m
Date et durée

10 janvier 2021
08:50

10 janvier 2021
11:56

03h05m47s

1h59m03s

01h06m44s
Vitesse et denivelés horaires

3.9 km/h
Détail »

21.5 km/h
au km 6.3

319 m/h
1h07m49s

-930 m/h
0h21m53s
Km | Temps | Vitesse | Pause |
---|
1 | 20'06" | 3 km/h | 01'19" |
2 | 21'24" | 2.8 km/h | 09'34" |
3 | 15'50" | 3.8 km/h | 04'54" |
4 | 16'14" | 3.7 km/h | 02'40" |
5 | 18'52" | 3.2 km/h | 07'33" |
6 | 10'42" | 5.6 km/h | 36'41" |
7 | 08'16" | 7.3 km/h | 04'03" |
Dépense calorique

383 Cal
193 Cal/h
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