RDN 56
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21km

+280m/-364m

05:30


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Length and number of waypoints

21.49 km

2270 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points

280 m

365 m

372 m

205 m

303 m
Date et durée

25 septembre 2020
22:54

26 septembre 2020
06:03

07h09m05s

5h33m29s

01h35m36s
Vitesse et denivelés horaires

3.9 km/h
Détail »

10.6 km/h
au km 10.4

229 m/h
1h11m14s

-336 m/h
1h11m27s
Km | Temps | Vitesse | Pause |
---|
1 | 14'27" | 4.2 km/h | 42'50" |
2 | 13'14" | 4.5 km/h | |
3 | 12'42" | 4.7 km/h | |
4 | 16'44" | 3.6 km/h | |
5 | 19'06" | 3.1 km/h | |
6 | 17'42" | 3.4 km/h | 03'20" |
7 | 12'58" | 4.6 km/h | 04'40" |
8 | 12'56" | 4.6 km/h | 04'07" |
9 | 13'06" | 4.6 km/h | 04'13" |
10 | 15'31" | 3.9 km/h | |
11 | 10'56" | 5.5 km/h | |
12 | 16'57" | 3.5 km/h | 01'38" |
13 | 15'21" | 3.9 km/h | 03'28" |
14 | 14'30" | 4.1 km/h | |
15 | 23'06" | 2.6 km/h | 04'17" |
16 | 28'52" | 2.1 km/h | 05'09" |
17 | 20'05" | 3 km/h | 04'43" |
18 | 16'30" | 3.6 km/h | |
19 | 11'18" | 5.3 km/h | |
20 | 10'24" | 5.8 km/h | |
21 | 11'14" | 5.3 km/h | 15'04" |
Dépense calorique

588 Cal
106 Cal/h
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