RDN 56
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21km
+280m/-364m
05:30
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Length and number of waypoints
21.49 km
2270 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points
280 m
365 m
372 m
205 m
303 m
Date et durée
25 septembre 2020
22:54
26 septembre 2020
06:03
07h09m05s
5h33m29s
01h35m36s
Vitesse et denivelés horaires
3.9 km/h
Détail »
10.6 km/h
au km 10.4
229 m/h
1h11m14s
-336 m/h
1h11m27s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 14'27" | 4.2 km/h | 42'50" |
| 2 | 13'14" | 4.5 km/h | |
| 3 | 12'42" | 4.7 km/h | |
| 4 | 16'44" | 3.6 km/h | |
| 5 | 19'06" | 3.1 km/h | |
| 6 | 17'42" | 3.4 km/h | 03'20" |
| 7 | 12'58" | 4.6 km/h | 04'40" |
| 8 | 12'56" | 4.6 km/h | 04'07" |
| 9 | 13'06" | 4.6 km/h | 04'13" |
| 10 | 15'31" | 3.9 km/h | |
| 11 | 10'56" | 5.5 km/h | |
| 12 | 16'57" | 3.5 km/h | 01'38" |
| 13 | 15'21" | 3.9 km/h | 03'28" |
| 14 | 14'30" | 4.1 km/h | |
| 15 | 23'06" | 2.6 km/h | 04'17" |
| 16 | 28'52" | 2.1 km/h | 05'09" |
| 17 | 20'05" | 3 km/h | 04'43" |
| 18 | 16'30" | 3.6 km/h | |
| 19 | 11'18" | 5.3 km/h | |
| 20 | 10'24" | 5.8 km/h | |
| 21 | 11'14" | 5.3 km/h | 15'04" |
Dépense calorique
588 Cal
106 Cal/h
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Connection
67
115
38 [Légende]
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