Distance: 8,850Km
Dénivelé: 400m
Durée: 3H
Options 
8km

+387m/-377m

02:30


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Length and number of waypoints

8.4 km

1049 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

386 m

378 m

1080 m

717 m

886 m
Date et durée

28 avril 2015
13:31

28 avril 2015
18:41

05h09m30s

2h32m32s

02h36m58s
Vitesse et denivelés horaires

3.3 km/h
Détail »

5.1 km/h
au km 1.4

381 m/h
0h58m41s

-355 m/h
0h57m01s
Km | Temps | Vitesse | Pause |
---|
1 | 14'49" | 4 km/h | |
2 | 13'02" | 4.6 km/h | |
3 | 26'53" | 2.2 km/h | 06'56" |
4 | 16'02" | 3.7 km/h | 09'10" |
5 | 19'43" | 3 km/h | 03'10" |
6 | 20'49" | 2.9 km/h | 01'39" |
7 | 16'11" | 3.7 km/h | |
8 | 19'23" | 3.1 km/h | |
Dépense calorique

395 Cal
155 Cal/h
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