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10km

+605m/-774m

03:45


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Length and number of waypoints

10.05 km

1268 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

605 m

775 m

1087 m

423 m

777 m
Date et durée

27 avril 2019
14:45

27 avril 2019
19:12

04h27m02s

3h39m08s

00h47m54s
Vitesse et denivelés horaires

2.8 km/h
Détail »

4.1 km/h
au km 9.1

341 m/h
1h37m48s

-425 m/h
1h39m46s
Km | Temps | Vitesse | Pause |
---|
1 | 28'41" | 2.1 km/h | |
2 | 33'16" | 1.8 km/h | 03'40" |
3 | 22'13" | 2.7 km/h | 04'07" |
4 | 23'23" | 2.6 km/h | 20'01" |
5 | 23'39" | 2.5 km/h | 05'08" |
6 | 23'09" | 2.6 km/h | 04'30" |
7 | 25'31" | 2.4 km/h | 02'17" |
8 | 18'46" | 3.2 km/h | 08'11" |
9 | 18'06" | 3.3 km/h | |
Fréquence cardiaque

62 bpm

156 bpm

118 bpm
48% FCr
Zones de fréquence cardiaque
Dépense calorique

513 Cal
140 Cal/h
Plus

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