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20km

+1457m/-2840m

05:00


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Length and number of waypoints

19.79 km

6897 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points

1457 m

2840 m

3663 m

1221 m

2741 m
Date et durée

15 avril 2015
07:37

15 avril 2015
15:52

08h14m45s

5h04m37s

03h10m08s
Vitesse et denivelés horaires

3.9 km/h
Détail »

42.7 km/h
au km 15.6

453 m/h
3h09m55s

-1557 m/h
1h48m22s
Km | Temps | Vitesse | Pause |
---|
1 | 21'51" | 2.7 km/h | 02'19" |
2 | 18'24" | 3.3 km/h | |
3 | 17'43" | 3.4 km/h | 03'05" |
4 | 23'40" | 2.5 km/h | 02'58" |
5 | 31'01" | 1.9 km/h | 17'19" |
6 | 28'31" | 2.1 km/h | 41'33" |
7 | 09'54" | 6.1 km/h | |
8 | 22'05" | 2.7 km/h | 17'16" |
9 | 29'33" | 2 km/h | 15'52" |
10 | 10'46" | 5.6 km/h | 39'04" |
11 | 08'58" | 6.7 km/h | 01'51" |
12 | 08'30" | 7.1 km/h | |
13 | 04'04" | 14.8 km/h | 03'03" |
14 | 10'53" | 5.5 km/h | 01'20" |
15 | 11'04" | 5.4 km/h | 15'21" |
16 | 04'22" | 13.7 km/h | 07'53" |
17 | 18'02" | 3.3 km/h | 11'52" |
18 | 13'26" | 4.5 km/h | 03'09" |
19 | 11'52" | 5.1 km/h | 02'41" |
Dépense calorique

1056 Cal
208 Cal/h
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