Randonnée de 23 km en boucle à partir du parking de l'église de la Roche-Guyon
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22km

+423m/-462m

06:15


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Length and number of waypoints

22.15 km

1861 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

422 m

463 m

149 m

15 m

71 m
Date et durée

12 juin 2016
09:37

12 juin 2016
17:37

08h00m02s

6h14m46s

01h45m16s
Vitesse et denivelés horaires

3.5 km/h
Détail »

5.4 km/h
au km 4.6

247 m/h
1h28m11s

-258 m/h
1h30m15s
Km | Temps | Vitesse | Pause |
---|
1 | 20'26" | 2.9 km/h | 04'27" |
2 | 17'30" | 3.4 km/h | |
3 | 16'18" | 3.7 km/h | 06'39" |
4 | 13'40" | 4.4 km/h | 05'16" |
5 | 16'43" | 3.6 km/h | |
6 | 18'04" | 3.3 km/h | 02'43" |
7 | 15'41" | 3.8 km/h | |
8 | 14'56" | 4 km/h | 01'56" |
9 | 13'54" | 4.3 km/h | 03'06" |
10 | 17'16" | 3.5 km/h | |
11 | 14'55" | 4 km/h | 47'02" |
12 | 13'48" | 4.4 km/h | |
13 | 13'22" | 4.5 km/h | |
14 | 18'50" | 3.2 km/h | 17'41" |
15 | 17'45" | 3.4 km/h | |
16 | 20'29" | 2.9 km/h | |
17 | 16'27" | 3.6 km/h | |
18 | 14'24" | 4.2 km/h | 08'10" |
19 | 17'48" | 3.4 km/h | |
20 | 17'14" | 3.5 km/h | 03'08" |
21 | 23'06" | 2.6 km/h | 02'10" |
22 | 21'14" | 2.8 km/h | 02'58" |
Dépense calorique

639 Cal
102 Cal/h
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