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12km

+629m/-631m

03:45


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Length and number of waypoints

12.2 km

15612 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

629 m

631 m

701 m

254 m

509 m
Date et durée

11 novembre 2019
10:05

11 novembre 2019
14:27

04h22m24s

3h46m02s

00h36m22s
Vitesse et denivelés horaires

3.2 km/h
Détail »

5.1 km/h
au km 10.3

294 m/h
1h43m54s

-367 m/h
1h23m53s
Km | Temps | Vitesse | Pause |
---|
1 | 18'51" | 3.2 km/h | 01'22" |
2 | 29'15" | 2.1 km/h | 25'43" |
3 | 21'52" | 2.7 km/h | 01'45" |
4 | 22'35" | 2.7 km/h | |
5 | 16'21" | 3.7 km/h | 01'22" |
6 | 15'28" | 3.9 km/h | |
7 | 15'18" | 3.9 km/h | |
8 | 23'25" | 2.6 km/h | 01'36" |
9 | 19'15" | 3.1 km/h | 02'29" |
10 | 17'38" | 3.4 km/h | |
11 | 16'14" | 3.7 km/h | |
Dépense calorique

625 Cal
166 Cal/h
Plus

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