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12km

+562m/-568m

03:45


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Length and number of waypoints

11.52 km

240 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

562 m

569 m

945 m

390 m

672 m
Date et durée

09 septembre 2020
21:04

10 septembre 2020
00:52

03h48m16s
Vitesse et denivelés horaires

3 km/h
Détail »

3 km/h
au km 0.2

258 m/h
2h03m09s

-421 m/h
1h14m05s
Km | Temps | Vitesse | Pause |
---|
1 | 20'01" | 3 km/h | |
2 | 20'01" | 3 km/h | |
3 | 20'02" | 3 km/h | |
4 | 20'00" | 3 km/h | |
5 | 20'01" | 3 km/h | |
6 | 20'01" | 3 km/h | |
7 | 20'01" | 3 km/h | |
8 | 20'01" | 3 km/h | |
9 | 20'02" | 3 km/h | |
10 | 20'01" | 3 km/h | |
11 | 20'01" | 3 km/h | |
Dépense calorique

590 Cal
155 Cal/h
Plus

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