RSPFY - Mardi 22/10/2019 - St Léger en Yvelines
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13km

+151m/-153m

02:45


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Length and number of waypoints

12.72 km

956 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

150 m

154 m

191 m

141 m

170 m
Date et durée

22 octobre 2019
09:11

22 octobre 2019
12:01

02h50m30s

2h42m55s

00h07m35s
Vitesse et denivelés horaires

4.7 km/h
Détail »

8.6 km/h
au km 1.6

263 m/h
0h17m04s

-289 m/h
0h23m15s
Km | Temps | Vitesse | Pause |
---|
1 | 13'39" | 4.4 km/h | |
2 | 16'04" | 3.7 km/h | |
3 | 12'25" | 4.8 km/h | |
4 | 12'07" | 5 km/h | |
5 | 11'13" | 5.4 km/h | |
6 | 13'12" | 4.5 km/h | 02'56" |
7 | 13'58" | 4.3 km/h | |
8 | 12'10" | 4.9 km/h | |
9 | 13'38" | 4.4 km/h | 02'01" |
10 | 11'28" | 5.2 km/h | 02'38" |
11 | 10'56" | 5.5 km/h | |
12 | 12'28" | 4.8 km/h | |
Dépense calorique

308 Cal
113 Cal/h
Plus

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