popeur le 23.11.2013Projet Escarene Braus Luceram Col St Roch
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35km
+1385m/-1385m
04:45
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Segments 
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Length and number of waypoints
35.48 km
1500 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
1384 m
1385 m
1231 m
398 m
838 m
Date et durée
23 novembre 2013
09:35
23 novembre 2013
15:19
05h43m31s
4h39m20s
01h04m11s
Vitesse et denivelés horaires
7.6 km/h
Détail »
31.7 km/h
au km 17.5
483 m/h
2h43m15s
-983 m/h
1h21m05s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'34" | 10.8 km/h | 05'01" |
| 2 | 09'09" | 6.6 km/h | 03'15" |
| 3 | 10'28" | 5.7 km/h | 02'50" |
| 4 | 09'50" | 6.1 km/h | |
| 5 | 09'42" | 6.2 km/h | |
| 6 | 07'52" | 7.6 km/h | |
| 7 | 07'39" | 7.8 km/h | |
| 8 | 05'47" | 10.4 km/h | |
| 9 | 09'56" | 6 km/h | |
| 10 | 10'28" | 5.7 km/h | |
| 11 | 08'24" | 7.1 km/h | |
| 12 | 04'06" | 14.6 km/h | 08'40" |
| 13 | 09'00" | 6.7 km/h | |
| 14 | 07'44" | 7.8 km/h | |
| 15 | 08'20" | 7.2 km/h | |
| 16 | 10'01" | 6 km/h | |
| 17 | 10'22" | 5.8 km/h | |
| 18 | 05'15" | 11.4 km/h | |
| 19 | 06'48" | 8.8 km/h | |
| 20 | 10'14" | 5.9 km/h | 22'35" |
| 21 | 07'19" | 8.2 km/h | |
| 22 | 08'30" | 7.1 km/h | |
| 23 | 08'59" | 6.7 km/h | |
| 24 | 08'02" | 7.5 km/h | |
| 25 | 08'47" | 6.8 km/h | |
| 26 | 06'42" | 8.9 km/h | |
| 27 | 03'07" | 19.2 km/h | 09'40" |
| 28 | 07'36" | 7.9 km/h | |
| 29 | 09'55" | 6.1 km/h | |
| 30 | 04'41" | 12.8 km/h | |
| 31 | 07'49" | 7.7 km/h | |
| 32 | 06'48" | 8.8 km/h | 11'15" |
| 33 | 10'32" | 5.7 km/h | |
| 34 | 06'19" | 9.5 km/h | |
| 35 | 06'54" | 8.7 km/h | |
Puissance moyenne & dépense calorique
82 Watts
4h39m20s
1309 Cal
281 Cal/h
Intervalles de puissance
Zones de puissance
Puissances max fournies
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