popeur le 23.11.2013Projet Escarene Braus Luceram Col St Roch
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35km

+1385m/-1385m

04:45


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Segments 
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Length and number of waypoints

35.48 km

1500 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1384 m

1385 m

1231 m

398 m

838 m
Date et durée

23 novembre 2013
09:35

23 novembre 2013
15:19

05h43m31s

4h39m20s

01h04m11s
Vitesse et denivelés horaires

7.6 km/h
Détail »

31.7 km/h
au km 17.5

483 m/h
2h43m15s

-983 m/h
1h21m05s
Km | Temps | Vitesse | Pause |
---|
1 | 05'34" | 10.8 km/h | 05'01" |
2 | 09'09" | 6.6 km/h | 03'15" |
3 | 10'28" | 5.7 km/h | 02'50" |
4 | 09'50" | 6.1 km/h | |
5 | 09'42" | 6.2 km/h | |
6 | 07'52" | 7.6 km/h | |
7 | 07'39" | 7.8 km/h | |
8 | 05'47" | 10.4 km/h | |
9 | 09'56" | 6 km/h | |
10 | 10'28" | 5.7 km/h | |
11 | 08'24" | 7.1 km/h | |
12 | 04'06" | 14.6 km/h | 08'40" |
13 | 09'00" | 6.7 km/h | |
14 | 07'44" | 7.8 km/h | |
15 | 08'20" | 7.2 km/h | |
16 | 10'01" | 6 km/h | |
17 | 10'22" | 5.8 km/h | |
18 | 05'15" | 11.4 km/h | |
19 | 06'48" | 8.8 km/h | |
20 | 10'14" | 5.9 km/h | 22'35" |
21 | 07'19" | 8.2 km/h | |
22 | 08'30" | 7.1 km/h | |
23 | 08'59" | 6.7 km/h | |
24 | 08'02" | 7.5 km/h | |
25 | 08'47" | 6.8 km/h | |
26 | 06'42" | 8.9 km/h | |
27 | 03'07" | 19.2 km/h | 09'40" |
28 | 07'36" | 7.9 km/h | |
29 | 09'55" | 6.1 km/h | |
30 | 04'41" | 12.8 km/h | |
31 | 07'49" | 7.7 km/h | |
32 | 06'48" | 8.8 km/h | 11'15" |
33 | 10'32" | 5.7 km/h | |
34 | 06'19" | 9.5 km/h | |
35 | 06'54" | 8.7 km/h | |
Puissance moyenne & dépense calorique

82 Watts
4h39m20s

1309 Cal
281 Cal/h
Intervalles de puissance 
Zones de puissance 
Puissances max fournies 
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