popeur le 23.11.2013Projet Escarene Braus Luceram Col St Roch
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36km
+1389m/-1388m
04:45
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Segments 
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Length and number of waypoints
36.06 km
1500 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
1389 m
1388 m
1231 m
396 m
835 m
Date et durée
23 novembre 2013
09:35
23 novembre 2013
15:19
05h43m31s
4h39m01s
01h04m30s
Vitesse et denivelés horaires
7.8 km/h
Détail »
31.7 km/h
au km 17.8
495 m/h
2h37m15s
-932 m/h
1h25m10s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'03" | 11.9 km/h | 05'35" |
| 2 | 08'18" | 7.2 km/h | 02'50" |
| 3 | 09'55" | 6.1 km/h | 03'05" |
| 4 | 09'29" | 6.3 km/h | |
| 5 | 09'51" | 6.1 km/h | |
| 6 | 08'17" | 7.2 km/h | |
| 7 | 06'26" | 9.3 km/h | 00'55" |
| 8 | 06'26" | 9.3 km/h | |
| 9 | 08'32" | 7 km/h | |
| 10 | 11'03" | 5.4 km/h | |
| 11 | 08'04" | 7.4 km/h | |
| 12 | 07'32" | 8 km/h | 05'35" |
| 13 | 08'45" | 6.9 km/h | |
| 14 | 06'34" | 9.1 km/h | 00'55" |
| 15 | 07'14" | 8.3 km/h | |
| 16 | 07'53" | 7.6 km/h | |
| 17 | 12'28" | 4.8 km/h | |
| 18 | 06'15" | 9.6 km/h | |
| 19 | 04'51" | 12.4 km/h | 00'30" |
| 20 | 09'31" | 6.3 km/h | 24'00" |
| 21 | 06'54" | 8.7 km/h | |
| 22 | 07'55" | 7.6 km/h | |
| 23 | 09'20" | 6.4 km/h | |
| 24 | 07'55" | 7.6 km/h | |
| 25 | 08'08" | 7.4 km/h | |
| 26 | 09'00" | 6.7 km/h | |
| 27 | 03'06" | 19.4 km/h | |
| 28 | 08'07" | 7.4 km/h | 07'55" |
| 29 | 09'57" | 6 km/h | 00'20" |
| 30 | 05'45" | 10.4 km/h | |
| 31 | 05'41" | 10.6 km/h | |
| 32 | 07'04" | 8.5 km/h | |
| 33 | 08'33" | 7 km/h | 10'50" |
| 34 | 08'00" | 7.5 km/h | 00'30" |
| 35 | 08'10" | 7.3 km/h | 00'50" |
Puissance moyenne & dépense calorique
82 Watts
4h39m01s
1309 Cal
282 Cal/h
Intervalles de puissance
Zones de puissance
Puissances max fournies
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