GGSS le 06.09.2020Entre Rhodon et Yvette
Pasapas animée par Gilles
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21km

+386m/-394m

05:00


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Length and number of waypoints

21.31 km

820 pts
Elevation and altitude
calculated with a threshold of 20 meters and smoothing out 9 points

385 m

395 m

214 m

81 m

171 m
Date et durée

06 septembre 2020
09:02

06 septembre 2020
15:24

06h21m52s

4h54m24s

01h27m28s
Vitesse et denivelés horaires

4.3 km/h
Détail »

6.5 km/h
au km 7.1

342 m/h
0h59m44s

-345 m/h
1h01m52s
Km | Temps | Vitesse | Pause |
---|
1 | 10'35" | 5.7 km/h | 04'16" |
2 | 19'04" | 3.1 km/h | |
3 | 10'41" | 5.6 km/h | |
4 | 14'56" | 4 km/h | |
5 | 12'44" | 4.7 km/h | 04'16" |
6 | 17'04" | 3.5 km/h | |
7 | 12'47" | 4.7 km/h | 08'32" |
8 | 10'50" | 5.5 km/h | 10'40" |
9 | 12'43" | 4.7 km/h | |
10 | 14'57" | 4 km/h | 04'16" |
11 | 12'39" | 4.7 km/h | |
12 | 10'40" | 5.6 km/h | 04'16" |
13 | 10'50" | 5.5 km/h | |
14 | 17'08" | 3.5 km/h | |
15 | 19'09" | 3.1 km/h | 32'00" |
16 | 10'37" | 5.7 km/h | 04'16" |
17 | 12'40" | 4.7 km/h | |
18 | 21'24" | 2.8 km/h | 10'40" |
19 | 17'01" | 3.5 km/h | |
20 | 14'53" | 4 km/h | |
21 | 08'32" | 7 km/h | 04'16" |
Dépense calorique

248 Cal
51 Cal/h
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