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32km

+320m/-324m

06:30


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Length and number of waypoints

31.7 km

2892 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

319 m

324 m

177 m

105 m

138 m
Date et durée

23 juin 2019
09:12

23 juin 2019
16:46

07h34m26s

6h31m55s

01h02m31s
Vitesse et denivelés horaires

4.9 km/h
Détail »

7 km/h
au km 16.4

210 m/h
1h03m46s

-248 m/h
0h48m08s
Km | Temps | Vitesse | Pause |
---|
1 | 11'42" | 5.1 km/h | |
2 | 12'03" | 5 km/h | |
3 | 11'20" | 5.3 km/h | |
4 | 13'27" | 4.5 km/h | |
5 | 12'34" | 4.8 km/h | 01'54" |
6 | 11'46" | 5.1 km/h | |
7 | 13'12" | 4.5 km/h | |
8 | 11'10" | 5.4 km/h | |
9 | 12'25" | 4.8 km/h | |
10 | 15'18" | 3.9 km/h | |
11 | 14'39" | 4.1 km/h | |
12 | 13'04" | 4.6 km/h | 05'02" |
13 | 13'09" | 4.6 km/h | |
14 | 11'41" | 5.1 km/h | |
15 | 12'13" | 4.9 km/h | |
16 | 11'38" | 5.2 km/h | 02'55" |
17 | 12'20" | 4.9 km/h | |
18 | 11'49" | 5.1 km/h | |
19 | 12'00" | 5 km/h | 51'16" |
20 | 11'12" | 5.4 km/h | |
21 | 10'52" | 5.5 km/h | |
22 | 12'01" | 5 km/h | |
23 | 12'49" | 4.7 km/h | |
24 | 14'14" | 4.2 km/h | 01'24" |
25 | 11'36" | 5.2 km/h | |
26 | 11'40" | 5.1 km/h | |
27 | 11'36" | 5.2 km/h | |
28 | 11'14" | 5.3 km/h | |
29 | 14'12" | 4.2 km/h | |
30 | 13'16" | 4.5 km/h | |
31 | 12'27" | 4.8 km/h | |
Dépense calorique

767 Cal
117 Cal/h
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