Circuit au départ de la piscine de Canteleu en passant par Montigny
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14km

+176m/-176m

03:15


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Length and number of waypoints

13.87 km

2311 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

175 m

176 m

148 m

82 m

122 m
Date et durée

30 avril 2019
13:58

30 avril 2019
17:49

03h51m20s

3h17m44s

00h33m36s
Vitesse et denivelés horaires

4.2 km/h
Détail »

6.1 km/h
au km 11.2

229 m/h
0h28m56s

-249 m/h
0h29m05s
Km | Temps | Vitesse | Pause |
---|
1 | 12'39" | 4.7 km/h | 04'03" |
2 | 14'21" | 4.2 km/h | |
3 | 12'49" | 4.7 km/h | |
4 | 18'23" | 3.3 km/h | |
5 | 15'01" | 4 km/h | 04'28" |
6 | 17'37" | 3.4 km/h | 02'21" |
7 | 14'39" | 4.1 km/h | 01'25" |
8 | 12'48" | 4.7 km/h | 14'45" |
9 | 13'25" | 4.5 km/h | |
10 | 14'36" | 4.1 km/h | |
11 | 13'21" | 4.5 km/h | 03'48" |
12 | 14'39" | 4.1 km/h | |
13 | 12'41" | 4.7 km/h | 02'46" |
Dépense calorique

360 Cal
109 Cal/h
Plus

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