RANDO BARRAGE DE COUZON 27KM.DEPART ARRIVEE BARRAGE .CROIX DE MARLIN.ST CROIX EN JAREZ .CROIX DU SUD.CRET DE MONTIVERT.CROIX DU MAZET.BAN. CROIX DU CERISIER.SEYOUX
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27km

+1145m/-1109m

05:30


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Length and number of waypoints

26.56 km

1906 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1145 m

1109 m

958 m

313 m

586 m
Date et durée

22 mars 2018
10:00

22 mars 2018
16:33

06h33m52s

5h32m17s

01h01m35s
Vitesse et denivelés horaires

4.8 km/h
Détail »

7.1 km/h
au km 16.4

501 m/h
2h03m24s

-501 m/h
2h00m27s
Km | Temps | Vitesse | Pause |
---|
1 | 12'59" | 4.6 km/h | |
2 | 11'11" | 5.4 km/h | |
3 | 11'32" | 5.2 km/h | |
4 | 12'01" | 5 km/h | |
5 | 10'43" | 5.6 km/h | |
6 | 11'11" | 5.4 km/h | |
7 | 11'39" | 5.2 km/h | 04'12" |
8 | 10'56" | 5.5 km/h | |
9 | 12'08" | 4.9 km/h | |
10 | 12'01" | 5 km/h | |
11 | 13'17" | 4.5 km/h | |
12 | 13'47" | 4.4 km/h | |
13 | 17'45" | 3.4 km/h | 44'26" |
14 | 16'44" | 3.6 km/h | |
15 | 15'45" | 3.8 km/h | |
16 | 12'39" | 4.7 km/h | |
17 | 13'19" | 4.5 km/h | |
18 | 12'42" | 4.7 km/h | |
19 | 12'02" | 5 km/h | |
20 | 12'47" | 4.7 km/h | |
21 | 10'55" | 5.5 km/h | |
22 | 12'02" | 5 km/h | |
23 | 11'49" | 5.1 km/h | 12'57" |
24 | 11'52" | 5.1 km/h | |
25 | 13'15" | 4.5 km/h | |
26 | 11'44" | 5.1 km/h | |
Dépense calorique

1243 Cal
224 Cal/h
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