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12km

+1125m/-1123m

05:30


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Length and number of waypoints

11.68 km

1191 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1124 m

1123 m

3168 m

2063 m

2646 m
Date et durée

04 août 2020
08:16

04 août 2020
16:15

07h59m04s

5h25m04s

02h34m00s
Vitesse et denivelés horaires

2.2 km/h
Détail »

6.1 km/h
au km 4.1

367 m/h
3h02m54s

-521 m/h
2h04m39s
Km | Temps | Vitesse | Pause |
---|
1 | 27'31" | 2.2 km/h | 01'47" |
2 | 40'52" | 1.5 km/h | 04'02" |
3 | 23'42" | 2.5 km/h | 01'18" |
4 | 35'27" | 1.7 km/h | 05'11" |
5 | 33'34" | 1.8 km/h | 11'44" |
6 | 36'36" | 1.6 km/h | 85'33" |
7 | 29'21" | 2 km/h | 41'44" |
8 | 21'12" | 2.8 km/h | |
9 | 21'23" | 2.8 km/h | |
10 | 30'23" | 2 km/h | |
11 | 21'37" | 2.8 km/h | 02'41" |
Dépense calorique

4300 Cal
794 Cal/h
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