83-V-Aups : la montagne des Espiguières %u2013 croix d%u2019Aups
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11km

+429m/-436m

03:30


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Length and number of waypoints

11.01 km

1168 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

428 m

436 m

876 m

603 m

724 m
Date et durée

11 mars 2016
09:16

11 mars 2016
14:44

05h28m17s

3h32m07s

01h56m10s
Vitesse et denivelés horaires

3.1 km/h
Détail »

4.4 km/h
au km 4

285 m/h
1h21m24s

-239 m/h
1h41m17s
Km | Temps | Vitesse | Pause |
---|
1 | 19'10" | 3.1 km/h | 16'50" |
2 | 16'21" | 3.7 km/h | |
3 | 18'15" | 3.3 km/h | 01'35" |
4 | 20'32" | 2.9 km/h | 03'49" |
5 | 18'42" | 3.2 km/h | |
6 | 22'10" | 2.7 km/h | |
7 | 19'26" | 3.1 km/h | |
8 | 17'12" | 3.5 km/h | 12'54" |
9 | 20'15" | 3 km/h | 63'28" |
10 | 18'39" | 3.2 km/h | 06'03" |
Dépense calorique

467 Cal
132 Cal/h
Plus

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