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11km

+890m/-373m

04:00


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Length and number of waypoints

11.45 km

1668 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

890 m

373 m

2497 m

1736 m

1995 m
Date et durée

20 août 2019
09:01

20 août 2019
14:18

05h16m50s

3h53m40s

01h23m10s
Vitesse et denivelés horaires

2.9 km/h
Détail »

4.8 km/h
au km 3.2

356 m/h
2h19m40s

-592 m/h
0h33m51s
Km | Temps | Vitesse | Pause |
---|
1 | 19'15" | 3.1 km/h | 05'52" |
2 | 18'18" | 3.3 km/h | 01'16" |
3 | 16'03" | 3.7 km/h | 03'08" |
4 | 20'08" | 3 km/h | 11'57" |
5 | 20'43" | 2.9 km/h | 11'33" |
6 | 20'26" | 2.9 km/h | 12'41" |
7 | 20'22" | 2.9 km/h | |
8 | 22'58" | 2.6 km/h | |
9 | 25'04" | 2.4 km/h | |
10 | 26'22" | 2.3 km/h | 04'40" |
11 | 19'44" | 3 km/h | 32'03" |
Fréquence cardiaque

59 bpm

125 bpm

94 bpm
28% FCr
Zones de fréquence cardiaque
Dépense calorique

753 Cal
193 Cal/h
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