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19km

+2160m/-2185m

03:45


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Segments 
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Length and number of waypoints

19.04 km

15392 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

2159 m

2185 m

933 m

213 m

571 m
Date et durée

15 novembre 2019
09:23

15 novembre 2019
13:40

04h17m10s

3h38m18s

00h38m52s
Vitesse et denivelés horaires

5.2 km/h
Détail »

43.4 km/h
au km 16.2

713 m/h
2h56m07s

-3674 m/h
0h34m26s
Km | Temps | Vitesse | Pause |
---|
1 | 15'20" | 3.9 km/h | 01'34" |
2 | 17'40" | 3.4 km/h | |
3 | 18'25" | 3.3 km/h | 01'39" |
4 | 08'34" | 7 km/h | 05'25" |
5 | 02'57" | 20.4 km/h | |
6 | 13'08" | 4.6 km/h | 06'23" |
7 | 18'25" | 3.3 km/h | |
8 | 18'05" | 3.3 km/h | 03'06" |
9 | 05'18" | 11.3 km/h | |
10 | 05'49" | 10.3 km/h | 05'50" |
11 | 19'45" | 3 km/h | |
12 | 16'26" | 3.7 km/h | |
13 | 06'35" | 9.1 km/h | 04'09" |
14 | 07'42" | 7.8 km/h | 06'29" |
15 | 21'27" | 2.8 km/h | |
16 | 14'26" | 4.2 km/h | 04'17" |
17 | 02'34" | 23.4 km/h | |
18 | 02'47" | 21.6 km/h | |
Dépense calorique

1611 Cal
443 Cal/h
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