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22km
+232m/-207m
05:00
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Length and number of waypoints
22.28 km
555 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
231 m
207 m
174 m
49 m
118 m
Date et durée
27 novembre 2016
09:43
27 novembre 2016
17:08
07h25m33s
4h56m02s
02h29m31s
Vitesse et denivelés horaires
4.5 km/h
Détail »
6 km/h
au km 8.1
237 m/h
0h39m58s
-232 m/h
0h39m46s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 11'22" | 5.3 km/h | 02'52" |
| 2 | 11'28" | 5.2 km/h | |
| 3 | 11'31" | 5.2 km/h | 06'33" |
| 4 | 12'03" | 5 km/h | |
| 5 | 12'58" | 4.6 km/h | |
| 6 | 13'47" | 4.4 km/h | |
| 7 | 13'37" | 4.4 km/h | |
| 8 | 12'43" | 4.7 km/h | |
| 9 | 14'07" | 4.3 km/h | |
| 10 | 12'17" | 4.9 km/h | |
| 11 | 12'08" | 4.9 km/h | 07'23" |
| 12 | 12'59" | 4.6 km/h | |
| 13 | 13'57" | 4.3 km/h | 120'01" |
| 14 | 11'46" | 5.1 km/h | |
| 15 | 13'39" | 4.4 km/h | 03'49" |
| 16 | 12'43" | 4.7 km/h | 05'44" |
| 17 | 11'47" | 5.1 km/h | |
| 18 | 12'50" | 4.7 km/h | |
| 19 | 15'36" | 3.8 km/h | 03'09" |
| 20 | 18'58" | 3.2 km/h | |
| 21 | 14'57" | 4 km/h | |
| 22 | 13'50" | 4.3 km/h | |
Dépense calorique
525 Cal
106 Cal/h
Plus
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61
92
26 [Légende]
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