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11km

+145m/-151m

03:30


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Length and number of waypoints

10.62 km

235 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

144 m

152 m

385 m

261 m

315 m
Date et durée

07 mai 2020
16:20

07 mai 2020
19:53

03h32m27s
Vitesse et denivelés horaires

3 km/h
Détail »

3 km/h
au km 0.2

138 m/h
0h30m36s

-157 m/h
0h50m50s
Km | Temps | Vitesse | Pause |
---|
1 | 20'01" | 3 km/h | |
2 | 20'02" | 3 km/h | |
3 | 20'01" | 3 km/h | |
4 | 20'01" | 3 km/h | |
5 | 20'01" | 3 km/h | |
6 | 20'01" | 3 km/h | |
7 | 20'01" | 3 km/h | |
8 | 20'04" | 3 km/h | |
9 | 20'01" | 3 km/h | |
10 | 20'19" | 3 km/h | |
Dépense calorique

275 Cal
78 Cal/h
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