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15km

+532m/-581m

05:00


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Length and number of waypoints

15.49 km

650 pts

1 marqueur
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

531 m

581 m

432 m

54 m

219 m
Date et durée

13 novembre 2019
08:15

13 novembre 2019
15:21

07h06m14s

5h02m00s

02h04m14s
Vitesse et denivelés horaires

3.1 km/h
Détail »

4.8 km/h
au km 13.5

281 m/h
1h45m36s

-257 m/h
2h10m39s
Km | Temps | Vitesse | Pause |
---|
1 | 15'13" | 3.9 km/h | 05'20" |
2 | 16'27" | 3.6 km/h | 09'35" |
3 | 18'37" | 3.2 km/h | 03'01" |
4 | 17'03" | 3.5 km/h | 02'50" |
5 | 18'14" | 3.3 km/h | 12'26" |
6 | 16'17" | 3.7 km/h | 03'36" |
7 | 21'52" | 2.7 km/h | 08'58" |
8 | 37'07" | 1.6 km/h | 07'24" |
9 | 22'53" | 2.6 km/h | 59'28" |
10 | 23'38" | 2.5 km/h | 04'11" |
11 | 22'39" | 2.6 km/h | |
12 | 19'30" | 3.1 km/h | 02'44" |
13 | 18'19" | 3.3 km/h | 03'12" |
14 | 14'07" | 4.2 km/h | |
15 | 15'42" | 3.8 km/h | |
Dépense calorique

625 Cal
124 Cal/h
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