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32km

+693m/-690m

03:30


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Length and number of waypoints

31.58 km

3492 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

692 m

691 m

608 m

271 m

438 m
Date et durée

17 janvier 2015
10:31

17 janvier 2015
15:49

05h17m58s

3h32m55s

01h45m03s
Vitesse et denivelés horaires

8.9 km/h
Détail »

28.9 km/h
au km 28.6

419 m/h
1h20m24s

-686 m/h
0h53m10s
Km | Temps | Vitesse | Pause |
---|
1 | 10'09" | 5.9 km/h | 08'27" |
2 | 07'48" | 7.7 km/h | |
3 | 06'36" | 9.1 km/h | 10'28" |
4 | 07'04" | 8.5 km/h | |
5 | 04'58" | 12.1 km/h | 02'31" |
6 | 07'05" | 8.5 km/h | 05'43" |
7 | 07'26" | 8.1 km/h | 06'08" |
8 | 04'05" | 14.7 km/h | |
9 | 07'21" | 8.2 km/h | |
10 | 08'30" | 7.1 km/h | |
11 | 05'22" | 11.2 km/h | 10'55" |
12 | 10'22" | 5.8 km/h | 05'17" |
13 | 14'45" | 4.1 km/h | 01'42" |
14 | 08'12" | 7.3 km/h | |
15 | 05'09" | 11.7 km/h | 03'49" |
16 | 08'39" | 6.9 km/h | 31'14" |
17 | 08'13" | 7.3 km/h | 03'34" |
18 | 08'19" | 7.2 km/h | |
19 | 07'40" | 7.8 km/h | |
20 | 05'50" | 10.3 km/h | |
21 | 05'03" | 11.9 km/h | 04'01" |
22 | 04'44" | 12.7 km/h | 05'14" |
23 | 05'02" | 11.9 km/h | |
24 | 07'27" | 8.1 km/h | |
25 | 06'08" | 9.8 km/h | |
26 | 05'56" | 10.1 km/h | 03'57" |
27 | 03'25" | 17.5 km/h | 01'36" |
28 | 03'39" | 16.5 km/h | |
29 | 03'43" | 16.2 km/h | |
30 | 05'53" | 10.2 km/h | |
31 | 04'30" | 13.3 km/h | |
Dépense calorique

922 Cal
260 Cal/h
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