Départ en train de Pontrieux jusqu'à Guingamp. Retour par la vallée du Trieux.
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28km

+420m/-528m

06:00


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Length and number of waypoints

28.32 km

4013 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

419 m

528 m

111 m

2 m

48 m
Date et durée

18 avril 2014
09:10

18 avril 2014
16:32

07h22m24s

5h54m37s

01h27m47s
Vitesse et denivelés horaires

4.8 km/h
Détail »

8.2 km/h
au km 19.7

243 m/h
1h25m17s

-312 m/h
1h19m46s
Km | Temps | Vitesse | Pause |
---|
1 | 11'14" | 5.3 km/h | |
2 | 10'54" | 5.5 km/h | |
3 | 11'20" | 5.3 km/h | 00'10" |
4 | 12'04" | 5 km/h | |
5 | 13'55" | 4.3 km/h | 01'50" |
6 | 10'51" | 5.5 km/h | |
7 | 10'43" | 5.6 km/h | |
8 | 16'21" | 3.7 km/h | 00'35" |
9 | 12'27" | 4.8 km/h | |
10 | 12'18" | 4.9 km/h | |
11 | 11'00" | 5.5 km/h | |
12 | 15'13" | 3.9 km/h | 01'25" |
13 | 12'21" | 4.9 km/h | |
14 | 14'32" | 4.1 km/h | 80'02" |
15 | 11'22" | 5.3 km/h | |
16 | 11'37" | 5.2 km/h | 00'05" |
17 | 10'33" | 5.7 km/h | |
18 | 12'18" | 4.9 km/h | 00'30" |
19 | 11'50" | 5.1 km/h | |
20 | 15'52" | 3.8 km/h | 00'55" |
21 | 17'58" | 3.3 km/h | 00'30" |
22 | 11'53" | 5 km/h | |
23 | 13'07" | 4.6 km/h | |
24 | 14'30" | 4.1 km/h | 01'15" |
25 | 12'30" | 4.8 km/h | |
26 | 11'44" | 5.1 km/h | 00'05" |
27 | 11'09" | 5.4 km/h | |
28 | 11'26" | 5.3 km/h | |
Dépense calorique

789 Cal
134 Cal/h
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