boucle de 17 km dans le cadre des vendredis 15 km de Rando Trégor
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17km

+190m/-240m

03:00


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Length and number of waypoints

16.84 km

1390 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

189 m

240 m

112 m

30 m

74 m
Date et durée

11 avril 2014
13:45

11 avril 2014
16:55

03h09m55s

3h06m24s

00h03m31s
Vitesse et denivelés horaires

5.4 km/h
Détail »

6.8 km/h
au km 2.1

283 m/h
0h25m56s

-321 m/h
0h29m09s
Km | Temps | Vitesse | Pause |
---|
1 | 11'40" | 5.1 km/h | |
2 | 10'28" | 5.7 km/h | |
3 | 09'41" | 6.2 km/h | |
4 | 10'55" | 5.5 km/h | |
5 | 14'50" | 4 km/h | |
6 | 11'05" | 5.4 km/h | |
7 | 10'13" | 5.9 km/h | |
8 | 11'37" | 5.2 km/h | |
9 | 10'05" | 5.9 km/h | |
10 | 10'19" | 5.8 km/h | |
11 | 11'17" | 5.3 km/h | 03'31" |
12 | 10'14" | 5.9 km/h | |
13 | 11'12" | 5.4 km/h | |
14 | 12'31" | 4.8 km/h | |
15 | 09'59" | 6 km/h | |
16 | 11'06" | 5.4 km/h | |
Dépense calorique

420 Cal
135 Cal/h
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