31.10.2013 duerne
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16km

+421m/-417m

03:45


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Length and number of waypoints

16 km

2841 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

420 m

418 m

902 m

651 m

780 m
Date et durée

31 octobre 2013
09:59

31 octobre 2013
16:40

06h41m26s

3h48m07s

02h53m19s
Vitesse et denivelés horaires

4.2 km/h
Détail »

6.2 km/h
au km 5

231 m/h
1h30m22s

-298 m/h
1h13m41s
Km | Temps | Vitesse | Pause |
---|
1 | 15'11" | 4 km/h | 02'37" |
2 | 14'35" | 4.1 km/h | |
3 | 14'03" | 4.3 km/h | 02'04" |
4 | 12'53" | 4.7 km/h | 01'45" |
5 | 14'11" | 4.2 km/h | 01'42" |
6 | 12'01" | 5 km/h | 11'45" |
7 | 14'45" | 4.1 km/h | |
8 | 14'19" | 4.2 km/h | 03'25" |
9 | 15'02" | 4 km/h | |
10 | 15'40" | 3.8 km/h | |
11 | 16'01" | 3.7 km/h | 02'39" |
12 | 12'49" | 4.7 km/h | 135'44" |
13 | 15'08" | 4 km/h | 06'33" |
14 | 13'43" | 4.4 km/h | 01'36" |
15 | 14'07" | 4.3 km/h | 03'29" |
Dépense calorique

544 Cal
143 Cal/h
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