Rando pique-nique de 3 boucles au départ du quai de Toul an Héry à Plestin les Grèves (Rando Trégor)
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28km

+375m/-364m

05:45


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Length and number of waypoints

28.12 km

6540 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

375 m

364 m

77 m

-1 m

25 m
Date et durée

28 juin 2013
09:43

28 juin 2013
16:40

06h57m10s

5h40m15s

01h16m55s
Vitesse et denivelés horaires

5 km/h
Détail »

6.3 km/h
au km 4.5

353 m/h
0h27m33s

-238 m/h
0h50m09s
Km | Temps | Vitesse | Pause |
---|
1 | 12'35" | 4.8 km/h | 00'41" |
2 | 11'49" | 5.1 km/h | |
3 | 14'33" | 4.1 km/h | 01'22" |
4 | 11'57" | 5 km/h | |
5 | 11'00" | 5.5 km/h | |
6 | 12'36" | 4.8 km/h | |
7 | 11'08" | 5.4 km/h | |
8 | 11'54" | 5 km/h | |
9 | 16'09" | 3.7 km/h | 00'52" |
10 | 13'54" | 4.3 km/h | 04'47" |
11 | 13'04" | 4.6 km/h | |
12 | 12'18" | 4.9 km/h | |
13 | 10'40" | 5.6 km/h | |
14 | 11'35" | 5.2 km/h | 58'32" |
15 | 11'12" | 5.4 km/h | |
16 | 10'49" | 5.6 km/h | |
17 | 12'46" | 4.7 km/h | 02'40" |
18 | 11'14" | 5.3 km/h | |
19 | 10'44" | 5.6 km/h | |
20 | 12'50" | 4.7 km/h | 02'36" |
21 | 13'15" | 4.5 km/h | |
22 | 13'30" | 4.4 km/h | |
23 | 12'42" | 4.7 km/h | |
24 | 11'05" | 5.4 km/h | 04'00" |
25 | 10'54" | 5.5 km/h | |
26 | 11'31" | 5.2 km/h | |
27 | 12'16" | 4.9 km/h | |
Dépense calorique

751 Cal
132 Cal/h
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