rando superbe comme d'habitude repos bien mérité.
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28km

+434m/-414m

06:15


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Length and number of waypoints

27.62 km

2976 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

434 m

414 m

159 m

64 m

121 m
Date et durée

11 août 2011
09:13

11 août 2011
16:53

07h40m18s

6h09m43s

01h30m35s
Vitesse et denivelés horaires

4.5 km/h
Détail »

6.7 km/h
au km 3.1

244 m/h
1h11m06s

-243 m/h
1h10m40s
Km | Temps | Vitesse | Pause |
---|
1 | 13'21" | 4.5 km/h | 06'35" |
2 | 11'47" | 5.1 km/h | |
3 | 18'10" | 3.3 km/h | 06'07" |
4 | 11'47" | 5.1 km/h | 01'19" |
5 | 14'04" | 4.3 km/h | 06'34" |
6 | 13'07" | 4.6 km/h | 02'37" |
7 | 14'58" | 4 km/h | 01'22" |
8 | 13'20" | 4.5 km/h | 01'39" |
9 | 13'26" | 4.5 km/h | |
10 | 13'33" | 4.4 km/h | 04'18" |
11 | 13'10" | 4.6 km/h | |
12 | 12'49" | 4.7 km/h | |
13 | 12'20" | 4.9 km/h | |
14 | 11'42" | 5.1 km/h | |
15 | 12'33" | 4.8 km/h | 01'12" |
16 | 12'14" | 4.9 km/h | 44'16" |
17 | 15'13" | 3.9 km/h | |
18 | 13'59" | 4.3 km/h | |
19 | 14'23" | 4.2 km/h | |
20 | 12'54" | 4.6 km/h | |
21 | 14'47" | 4.1 km/h | 00'37" |
22 | 11'25" | 5.3 km/h | 01'22" |
23 | 12'48" | 4.7 km/h | 04'04" |
24 | 13'36" | 4.4 km/h | |
25 | 17'18" | 3.5 km/h | 06'35" |
26 | 12'30" | 4.8 km/h | |
27 | 12'22" | 4.8 km/h | 01'58" |
Dépense calorique

779 Cal
126 Cal/h
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