gt13013 le 21.08.2009Autour de St crépin, lac du Lauzet, col de Moussière. 33kms et 2000m de dénivelé...
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33km

+1601m/-1588m

04:15


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Length and number of waypoints

32.91 km

1500 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1601 m

1588 m

2339 m

945 m

1621 m
Date et durée

21 août 2009
10:02

21 août 2009
15:20

05h17m06s

4h11m36s

01h05m30s
Vitesse et denivelés horaires

7.8 km/h
Détail »

26.1 km/h
au km 30.4

572 m/h
2h41m21s

-1505 m/h
1h01m47s
Km | Temps | Vitesse | Pause |
---|
1 | 06'44" | 8.9 km/h | |
2 | 06'59" | 8.6 km/h | |
3 | 07'21" | 8.2 km/h | |
4 | 08'37" | 7 km/h | |
5 | 07'33" | 7.9 km/h | |
6 | 05'04" | 11.8 km/h | |
7 | 07'49" | 7.7 km/h | |
8 | 08'29" | 7.1 km/h | |
9 | 08'58" | 6.7 km/h | |
10 | 09'26" | 6.4 km/h | |
11 | 08'09" | 7.4 km/h | |
12 | 07'02" | 8.5 km/h | 07'56" |
13 | 05'59" | 10 km/h | |
14 | 04'49" | 12.5 km/h | |
15 | 04'49" | 12.4 km/h | |
16 | 09'40" | 6.2 km/h | |
17 | 10'28" | 5.7 km/h | |
18 | 07'00" | 8.6 km/h | 27'42" |
19 | 20'58" | 2.9 km/h | |
20 | 08'35" | 7 km/h | 14'13" |
21 | 05'12" | 11.5 km/h | 01'53" |
22 | 04'19" | 13.9 km/h | |
23 | 09'33" | 6.3 km/h | |
24 | 09'33" | 6.3 km/h | |
25 | 07'40" | 7.8 km/h | |
26 | 05'40" | 10.6 km/h | |
27 | 08'19" | 7.2 km/h | 03'22" |
28 | 10'06" | 5.9 km/h | |
29 | 07'19" | 8.2 km/h | |
30 | 04'44" | 12.7 km/h | |
31 | 03'57" | 15.2 km/h | 10'24" |
32 | 06'56" | 8.7 km/h | |
Puissance moyenne & dépense calorique

107 Watts
4h11m36s

1552 Cal
370 Cal/h
Intervalles de puissance 
Puissances max fournies 
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