Distance: 8Km
Déniv: 470m
Durée: 3H 30
Options 
13km

+574m/-566m

04:00


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Length and number of waypoints

12.75 km

2404 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

574 m

566 m

1549 m

1025 m

1286 m
Date et durée

24 mars 2011
10:11

24 mars 2011
16:08

05h56m47s

4h00m34s

01h56m13s
Vitesse et denivelés horaires

3.2 km/h
Détail »

4.9 km/h
au km 1.1

340 m/h
1h35m15s

-380 m/h
1h23m30s
Km | Temps | Vitesse | Pause |
---|
1 | 15'20" | 3.9 km/h | |
2 | 17'58" | 3.3 km/h | 09'30" |
3 | 21'37" | 2.8 km/h | 08'41" |
4 | 22'48" | 2.6 km/h | 05'08" |
5 | 17'55" | 3.3 km/h | 03'32" |
6 | 14'57" | 4 km/h | 42'54" |
7 | 17'09" | 3.5 km/h | 23'44" |
8 | 19'57" | 3 km/h | 01'59" |
9 | 20'33" | 2.9 km/h | 07'19" |
10 | 26'08" | 2.3 km/h | |
11 | 19'53" | 3 km/h | 05'26" |
12 | 15'31" | 3.9 km/h | |
Dépense calorique

596 Cal
149 Cal/h
Plus

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