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19km

+1956m/-1951m

05:00


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Length and number of waypoints

18.98 km

3196 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points

1955 m

1952 m

2522 m

1029 m

1745 m
Date et durée

04 janvier 2013
09:19

04 janvier 2013
16:46

07h26m40s

4h59m25s

02h27m15s
Vitesse et denivelés horaires

3.8 km/h
Détail »

23.8 km/h
au km 10.4

484 m/h
3h55m04s

-1761 m/h
1h03m47s
Km | Temps | Vitesse | Pause |
---|
1 | 14'40" | 4.1 km/h | |
2 | 13'57" | 4.3 km/h | |
3 | 25'44" | 2.3 km/h | 04'37" |
4 | 20'23" | 2.9 km/h | |
5 | 25'48" | 2.3 km/h | 03'10" |
6 | 29'32" | 2 km/h | 14'39" |
7 | 25'56" | 2.3 km/h | 01'48" |
8 | 29'25" | 2 km/h | 50'04" |
9 | 15'34" | 3.9 km/h | 03'59" |
10 | 35'30" | 1.7 km/h | 43'42" |
11 | 07'33" | 8 km/h | |
12 | 16'44" | 3.6 km/h | 08'25" |
13 | 08'55" | 6.7 km/h | 14'02" |
14 | 06'31" | 9.2 km/h | |
15 | 06'56" | 8.6 km/h | |
16 | 07'34" | 7.9 km/h | |
17 | 05'23" | 11.2 km/h | |
18 | 03'07" | 19.3 km/h | |
Dépense calorique

1428 Cal
286 Cal/h
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