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35km

+962m/-960m

07:00


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Length and number of waypoints

34.7 km

2397 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

962 m

960 m

178 m

74 m

142 m
Date et durée

21 septembre 2019
07:42

21 septembre 2019
15:45

08h02m58s

6h55m57s

01h07m01s
Vitesse et denivelés horaires

5 km/h
Détail »

6.9 km/h
au km 29.8

359 m/h
2h14m05s

-392 m/h
2h12m24s
Km | Temps | Vitesse | Pause |
---|
1 | 13'50" | 4.3 km/h | |
2 | 11'25" | 5.3 km/h | |
3 | 11'54" | 5 km/h | |
4 | 11'19" | 5.3 km/h | |
5 | 11'40" | 5.1 km/h | |
6 | 10'49" | 5.5 km/h | |
7 | 11'35" | 5.2 km/h | |
8 | 11'43" | 5.1 km/h | |
9 | 11'10" | 5.4 km/h | 04'41" |
10 | 12'16" | 4.9 km/h | |
11 | 13'34" | 4.4 km/h | |
12 | 12'47" | 4.7 km/h | 04'04" |
13 | 12'15" | 4.9 km/h | |
14 | 12'18" | 4.9 km/h | |
15 | 11'15" | 5.3 km/h | |
16 | 11'52" | 5.1 km/h | |
17 | 11'57" | 5 km/h | |
18 | 11'00" | 5.5 km/h | |
19 | 15'46" | 3.8 km/h | 47'45" |
20 | 12'49" | 4.7 km/h | |
21 | 11'14" | 5.3 km/h | |
22 | 12'50" | 4.7 km/h | |
23 | 12'19" | 4.9 km/h | |
24 | 11'36" | 5.2 km/h | |
25 | 11'56" | 5 km/h | |
26 | 10'46" | 5.6 km/h | |
27 | 13'43" | 4.4 km/h | |
28 | 11'09" | 5.4 km/h | |
29 | 12'35" | 4.8 km/h | 10'31" |
30 | 10'27" | 5.7 km/h | |
31 | 10'54" | 5.5 km/h | |
32 | 13'01" | 4.6 km/h | |
33 | 12'31" | 4.8 km/h | |
34 | 11'00" | 5.5 km/h | |
Dépense calorique

1221 Cal
176 Cal/h
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