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13km

+654m/-652m

03:00


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Length and number of waypoints

12.7 km

1421 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

654 m

653 m

1040 m

524 m

807 m
Date et durée

30 juin 2019
14:43

30 juin 2019
19:08

04h24m56s

3h02m01s

01h22m55s
Vitesse et denivelés horaires

4.2 km/h
Détail »

5.9 km/h
au km 8.1

423 m/h
1h15m45s

-483 m/h
1h06m12s
Km | Temps | Vitesse | Pause |
---|
1 | 16'25" | 3.7 km/h | |
2 | 15'07" | 4 km/h | |
3 | 13'24" | 4.5 km/h | |
4 | 19'12" | 3.1 km/h | 03'15" |
5 | 14'44" | 4.1 km/h | |
6 | 19'42" | 3 km/h | |
7 | 15'52" | 3.8 km/h | 55'40" |
8 | 11'37" | 5.2 km/h | |
9 | 11'50" | 5.1 km/h | 24'00" |
10 | 12'42" | 4.7 km/h | |
11 | 13'54" | 4.3 km/h | |
12 | 11'43" | 5.1 km/h | |
Dépense calorique

612 Cal
202 Cal/h
Plus

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