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11km

+526m/-439m

03:45


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Length and number of waypoints

11.26 km

446 pts
Elevation and altitude
calculated with a threshold of 20 meters and smoothing out 9 points

526 m

439 m

2080 m

1680 m

1844 m
Date et durée

05 juillet 2020
09:18

05 juillet 2020
13:02

03h44m28s
Vitesse et denivelés horaires

3 km/h
Détail »

3 km/h
au km 0.3

331 m/h
1h34m50s

-272 m/h
1h29m32s
Km | Temps | Vitesse | Pause |
---|
1 | 20'19" | 3 km/h | |
2 | 20'11" | 3 km/h | |
3 | 20'08" | 3 km/h | |
4 | 20'02" | 3 km/h | |
5 | 20'01" | 3 km/h | |
6 | 20'14" | 3 km/h | |
7 | 20'07" | 3 km/h | |
8 | 20'06" | 3 km/h | |
9 | 20'29" | 2.9 km/h | |
10 | 20'01" | 3 km/h | |
11 | 20'06" | 3 km/h | |
Dépense calorique

530 Cal
142 Cal/h
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