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17km

+278m/-294m

03:45


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Length and number of waypoints

16.61 km

457 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

277 m

295 m

188 m

65 m

132 m
Date et durée

13 septembre 2020
10:52

13 septembre 2020
15:32

04h40m40s

3h46m24s

00h54m16s
Vitesse et denivelés horaires

4.4 km/h
Détail »

5.7 km/h
au km 8.5

239 m/h
0h52m17s

-300 m/h
0h51m22s
Km | Temps | Vitesse | Pause |
---|
1 | 16'07" | 3.7 km/h | 07'49" |
2 | 16'22" | 3.7 km/h | |
3 | 15'36" | 3.8 km/h | 01'51" |
4 | 16'13" | 3.7 km/h | |
5 | 12'36" | 4.8 km/h | |
6 | 12'49" | 4.7 km/h | |
7 | 11'55" | 5 km/h | |
8 | 11'16" | 5.3 km/h | |
9 | 12'07" | 5 km/h | 36'06" |
10 | 16'07" | 3.7 km/h | |
11 | 12'29" | 4.8 km/h | |
12 | 11'26" | 5.3 km/h | 01'53" |
13 | 12'15" | 4.9 km/h | 02'45" |
14 | 13'54" | 4.3 km/h | |
15 | 11'58" | 5 km/h | |
16 | 14'49" | 4.1 km/h | 02'47" |
Dépense calorique

448 Cal
119 Cal/h
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