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11km

+351m/-348m

02:45


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Length and number of waypoints

11.43 km

777 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

351 m

349 m

341 m

146 m

247 m
Date et durée

26 janvier 2020
13:40

26 janvier 2020
16:33

02h53m25s

2h46m53s

00h06m32s
Vitesse et denivelés horaires

4.1 km/h
Détail »

5.8 km/h
au km 3.6

282 m/h
0h52m17s

-320 m/h
0h48m12s
Km | Temps | Vitesse | Pause |
---|
1 | 12'50" | 4.7 km/h | |
2 | 14'25" | 4.2 km/h | 01'23" |
3 | 13'46" | 4.4 km/h | |
4 | 14'03" | 4.3 km/h | 00'20" |
5 | 13'52" | 4.3 km/h | 00'54" |
6 | 15'19" | 3.9 km/h | |
7 | 14'22" | 4.2 km/h | |
8 | 15'22" | 3.9 km/h | 00'25" |
9 | 17'47" | 3.4 km/h | 00'24" |
10 | 15'31" | 3.9 km/h | 01'01" |
11 | 14'56" | 4 km/h | 01'43" |
Dépense calorique

450 Cal
162 Cal/h
Plus

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