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22km

+50m/-44m

05:15


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Length and number of waypoints

21.83 km

1213 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

49 m

44 m

118 m

88 m

110 m
Date et durée

05 juin 2016
09:28

05 juin 2016
16:03

06h35m09s

5h08m45s

01h26m24s
Vitesse et denivelés horaires

4.2 km/h
Détail »

6.3 km/h
au km 9.6

404 m/h
0h04m05s

-180 m/h
0h02m48s
Km | Temps | Vitesse | Pause |
---|
1 | 11'19" | 5.3 km/h | 01'37" |
2 | 19'04" | 3.1 km/h | |
3 | 17'53" | 3.4 km/h | 01'57" |
4 | 14'56" | 4 km/h | 03'04" |
5 | 19'46" | 3 km/h | |
6 | 14'18" | 4.2 km/h | 08'17" |
7 | 15'39" | 3.8 km/h | |
8 | 13'53" | 4.3 km/h | 01'22" |
9 | 12'12" | 4.9 km/h | |
10 | 12'55" | 4.6 km/h | |
11 | 15'12" | 3.9 km/h | |
12 | 13'24" | 4.5 km/h | 49'45" |
13 | 13'12" | 4.5 km/h | |
14 | 18'15" | 3.3 km/h | 08'58" |
15 | 13'54" | 4.3 km/h | |
16 | 11'25" | 5.3 km/h | 02'39" |
17 | 11'43" | 5.1 km/h | |
18 | 11'38" | 5.2 km/h | 08'45" |
19 | 12'49" | 4.7 km/h | |
20 | 12'35" | 4.8 km/h | |
21 | 13'19" | 4.5 km/h | |
Dépense calorique

400 Cal
78 Cal/h
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