Boucle de 4 jours autour de la Roanne
Actions 
82km

+3550m/-3557m

21:00


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Length and number of waypoints

82.23 km

3934 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

3550 m

3558 m

1322 m

347 m

872 m
Date et durée

01 mai 2014
10:48

04 mai 2014
15:59

4 jours

20h53m29s
Vitesse et denivelés horaires

3.9 km/h
Détail »

8.7 km/h
au km 28.5

342 m/h
9h37m56s

-457 m/h
7h18m31s
Km | Temps | Vitesse | Pause |
---|
1 | 12'01" | 5 km/h | |
2 | 13'56" | 4.3 km/h | |
3 | 15'27" | 3.9 km/h | |
4 | 15'58" | 3.8 km/h | 05'40" |
5 | 11'57" | 5 km/h | |
6 | 16'56" | 3.5 km/h | |
7 | 17'43" | 3.4 km/h | 32'54" |
8 | 16'48" | 3.6 km/h | |
9 | 18'01" | 3.3 km/h | |
10 | 19'18" | 3.1 km/h | |
11 | 17'18" | 3.5 km/h | |
12 | 17'15" | 3.5 km/h | 14'26" |
13 | 18'24" | 3.3 km/h | 05'53" |
14 | 14'23" | 4.2 km/h | |
15 | 15'31" | 3.9 km/h | 03'37" |
16 | 11'44" | 5.1 km/h | |
17 | 11'37" | 5.2 km/h | |
18 | 15'49" | 3.8 km/h | 11'05" |
19 | 13'26" | 4.5 km/h | |
20 | 13'16" | 4.5 km/h | 1059'41" |
21 | 14'18" | 4.2 km/h | |
22 | 14'54" | 4 km/h | 03'34" |
23 | 16'01" | 3.7 km/h | |
24 | 14'43" | 4.1 km/h | |
25 | 15'41" | 3.8 km/h | |
26 | 11'33" | 5.2 km/h | |
27 | 12'00" | 5 km/h | |
28 | 13'05" | 4.6 km/h | |
29 | 11'05" | 5.4 km/h | 27'42" |
30 | 19'52" | 3 km/h | |
31 | 20'35" | 2.9 km/h | 02'33" |
32 | 12'24" | 4.8 km/h | |
33 | 13'46" | 4.4 km/h | 02'46" |
34 | 13'51" | 4.3 km/h | 05'13" |
35 | 13'38" | 4.4 km/h | |
36 | 14'09" | 4.2 km/h | 06'18" |
37 | 12'49" | 4.7 km/h | |
38 | 22'11" | 2.7 km/h | 977'47" |
39 | 20'26" | 2.9 km/h | |
40 | 15'16" | 3.9 km/h | |
41 | 14'02" | 4.3 km/h | |
42 | 21'40" | 2.8 km/h | |
43 | 18'54" | 3.2 km/h | |
44 | 15'39" | 3.8 km/h | |
45 | 13'04" | 4.6 km/h | 10'18" |
46 | 13'36" | 4.4 km/h | |
47 | 13'24" | 4.5 km/h | 03'43" |
48 | 13'46" | 4.4 km/h | |
49 | 12'45" | 4.7 km/h | |
50 | 11'49" | 5.1 km/h | |
51 | 13'11" | 4.6 km/h | 16'58" |
52 | 16'59" | 3.5 km/h | 51'53" |
53 | 16'18" | 3.7 km/h | |
54 | 16'14" | 3.7 km/h | 02'32" |
55 | 13'00" | 4.6 km/h | |
56 | 13'08" | 4.6 km/h | |
57 | 12'11" | 4.9 km/h | 05'40" |
58 | 13'30" | 4.4 km/h | |
59 | 17'05" | 3.5 km/h | |
60 | 12'55" | 4.6 km/h | |
61 | 12'11" | 4.9 km/h | |
62 | 11'54" | 5 km/h | 07'16" |
63 | 14'17" | 4.2 km/h | |
64 | 13'38" | 4.4 km/h | |
65 | 08'39" | 6.9 km/h | 1043'41" |
66 | 14'04" | 4.3 km/h | |
67 | 13'03" | 4.6 km/h | |
68 | 13'54" | 4.3 km/h | 02'54" |
69 | 13'28" | 4.5 km/h | |
70 | 16'51" | 3.6 km/h | |
71 | 14'51" | 4 km/h | |
72 | 25'26" | 2.4 km/h | 08'10" |
73 | 23'49" | 2.5 km/h | |
74 | 20'07" | 3 km/h | 54'34" |
75 | 20'27" | 2.9 km/h | |
76 | 21'15" | 2.8 km/h | 02'34" |
77 | 20'04" | 3 km/h | 04'48" |
78 | 18'21" | 3.3 km/h | 04'16" |
79 | 15'40" | 3.8 km/h | |
80 | 15'47" | 3.8 km/h | |
81 | 14'26" | 4.2 km/h | |
Dépense calorique

3849 Cal
184 Cal/h
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