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17km

+685m/-685m

04:45


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Length and number of waypoints

16.8 km

1144 pts
Elevation and altitude
calculated without threshold and without smoothing

684 m

686 m

840 m

356 m

624 m
Date et durée

23 juin 2019
09:40

23 juin 2019
16:47

07h06m59s

4h46m53s

02h20m06s
Vitesse et denivelés horaires

3.5 km/h
Détail »

5.6 km/h
au km 14.7

312 m/h
1h46m47s

-352 m/h
1h33m41s
Km | Temps | Vitesse | Pause |
---|
1 | 17'07" | 3.5 km/h | |
2 | 19'43" | 3 km/h | 03'21" |
3 | 20'08" | 3 km/h | 07'01" |
4 | 18'45" | 3.2 km/h | 06'17" |
5 | 17'07" | 3.5 km/h | 03'12" |
6 | 20'27" | 2.9 km/h | 89'45" |
7 | 13'47" | 4.4 km/h | |
8 | 18'03" | 3.3 km/h | |
9 | 13'13" | 4.5 km/h | 02'45" |
10 | 15'47" | 3.8 km/h | 03'20" |
11 | 21'43" | 2.8 km/h | 06'44" |
12 | 15'53" | 3.8 km/h | 11'29" |
13 | 15'56" | 3.8 km/h | 02'41" |
14 | 19'47" | 3 km/h | |
15 | 16'17" | 3.7 km/h | 02'01" |
16 | 13'46" | 4.4 km/h | |
Dépense calorique

707 Cal
148 Cal/h
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