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20km

+1855m/-1858m

06:45


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Length and number of waypoints

19.59 km

1360 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1854 m

1859 m

3038 m

1368 m

2151 m
Date et durée

03 août 2009
08:30

03 août 2009
16:27

07h57m35s

6h41m28s

01h16m07s
Vitesse et denivelés horaires

2.9 km/h
Détail »

6.7 km/h
au km 15.4

549 m/h
3h08m17s

-577 m/h
3h00m19s
Km | Temps | Vitesse | Pause |
---|
1 | 11'47" | 5.1 km/h | |
2 | 13'18" | 4.5 km/h | |
3 | 20'15" | 3 km/h | 02'10" |
4 | 19'58" | 3 km/h | |
5 | 32'43" | 1.8 km/h | 06'34" |
6 | 51'41" | 1.2 km/h | 06'47" |
7 | 37'32" | 1.6 km/h | |
8 | 36'54" | 1.6 km/h | 26'44" |
9 | 26'40" | 2.2 km/h | 01'31" |
10 | 28'20" | 2.1 km/h | 11'43" |
11 | 16'51" | 3.6 km/h | 07'44" |
12 | 22'04" | 2.7 km/h | 10'46" |
13 | 16'37" | 3.6 km/h | |
14 | 17'41" | 3.4 km/h | 02'08" |
15 | 12'07" | 5 km/h | |
16 | 10'21" | 5.8 km/h | |
17 | 10'39" | 5.6 km/h | |
18 | 10'13" | 5.9 km/h | |
Dépense calorique

1604 Cal
240 Cal/h
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