Boucle de 10 km, dénivelé cumulé 495 m
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10km

+495m/-487m

04:00


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Length and number of waypoints

10.11 km

479 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

495 m

487 m

744 m

417 m

581 m
Date et durée

09 avril 2019
09:29

09 avril 2019
15:59

06h30m01s

4h05m37s

02h24m24s
Vitesse et denivelés horaires

2.5 km/h
Détail »

4.7 km/h
au km 6.4

268 m/h
1h36m51s

-216 m/h
1h55m09s
Km | Temps | Vitesse | Pause |
---|
1 | 21'23" | 2.8 km/h | 08'57" |
2 | 21'59" | 2.7 km/h | 05'12" |
3 | 28'31" | 2.1 km/h | |
4 | 25'38" | 2.3 km/h | 93'24" |
5 | 34'36" | 1.7 km/h | |
6 | 34'59" | 1.7 km/h | 21'37" |
7 | 29'55" | 2 km/h | 02'52" |
8 | 19'34" | 3.1 km/h | 08'25" |
9 | 13'41" | 4.4 km/h | 03'57" |
Dépense calorique

498 Cal
122 Cal/h
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