RSPFY - Jeudi matin 11/04/2019 - Bois de Rochefort
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11km

+209m/-209m

02:15


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Length and number of waypoints

11.27 km

930 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

209 m

209 m

161 m

106 m

132 m
Date et durée

11 avril 2019
09:18

11 avril 2019
11:56

02h37m24s

2h14m05s

00h23m19s
Vitesse et denivelés horaires

5 km/h
Détail »

9.2 km/h
au km 6.7

288 m/h
0h35m20s

-306 m/h
0h27m09s
Km | Temps | Vitesse | Pause |
---|
1 | 11'20" | 5.3 km/h | 07'32" |
2 | 11'48" | 5.1 km/h | 01'24" |
3 | 10'37" | 5.7 km/h | 01'55" |
4 | 13'17" | 4.5 km/h | |
5 | 14'00" | 4.3 km/h | |
6 | 09'37" | 6.2 km/h | |
7 | 10'52" | 5.5 km/h | 06'19" |
8 | 13'05" | 4.6 km/h | 01'46" |
9 | 13'36" | 4.4 km/h | |
10 | 11'19" | 5.3 km/h | 04'23" |
11 | 12'19" | 4.9 km/h | |
Dépense calorique

312 Cal
140 Cal/h
Plus

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