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12km

+173m/-196m

03:15


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Length and number of waypoints

11.63 km

682 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

172 m

197 m

581 m

416 m

533 m
Date et durée

06 mars 2001
09:01

06 mars 2001
13:31

04h29m49s

3h18m01s

01h11m48s
Vitesse et denivelés horaires

3.5 km/h
Détail »

4.6 km/h
au km 4.7

187 m/h
0h43m43s

-233 m/h
0h38m31s
Km | Temps | Vitesse | Pause |
---|
1 | 22'45" | 2.6 km/h | 08'16" |
2 | 15'34" | 3.9 km/h | |
3 | 14'52" | 4 km/h | |
4 | 15'43" | 3.8 km/h | |
5 | 18'33" | 3.2 km/h | 09'08" |
6 | 26'30" | 2.3 km/h | 02'04" |
7 | 17'27" | 3.4 km/h | 47'20" |
8 | 14'15" | 4.2 km/h | |
9 | 13'47" | 4.4 km/h | |
10 | 14'18" | 4.2 km/h | |
11 | 14'48" | 4.1 km/h | |
Dépense calorique

322 Cal
98 Cal/h
Plus

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