83-M-Cogolin : les crêtes
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15km

+560m/-548m

04:00


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Length and number of waypoints

15.2 km

1417 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

560 m

549 m

441 m

4 m

232 m
Date et durée

18 mai 2016
09:51

18 mai 2016
15:51

06h00m36s

3h58m37s

02h01m59s
Vitesse et denivelés horaires

3.8 km/h
Détail »

8.1 km/h
au km 3.5

295 m/h
1h47m40s

-356 m/h
1h24m41s
Km | Temps | Vitesse | Pause |
---|
1 | 15'51" | 3.8 km/h | |
2 | 12'34" | 4.8 km/h | 04'25" |
3 | 14'32" | 4.1 km/h | |
4 | 15'56" | 3.8 km/h | |
5 | 15'40" | 3.8 km/h | 04'23" |
6 | 14'54" | 4 km/h | 01'25" |
7 | 17'14" | 3.5 km/h | 02'17" |
8 | 21'34" | 2.8 km/h | 90'59" |
9 | 15'46" | 3.8 km/h | |
10 | 17'46" | 3.4 km/h | 02'12" |
11 | 16'48" | 3.6 km/h | 04'16" |
12 | 14'13" | 4.2 km/h | 01'48" |
13 | 15'01" | 4 km/h | |
14 | 15'34" | 3.9 km/h | 06'57" |
15 | 13'33" | 4.4 km/h | 03'17" |
Dépense calorique

617 Cal
155 Cal/h
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